Preetam Rangadal
Author

Preetam Rangadal

Founder & Digital Wellness Expert

Preetam is a mobile developer and digital wellness advocate who founded BlockerPlus with a simple belief: everyone deserves the tools to take back control of their digital life.

With a background in Android development and a deep understanding of the challenges posed by addictive digital content, Preetam built BlockerPlus to be the app he wished existed: effective, private, and genuinely helpful.

Today, BlockerPlus is used by over 105,000 people across 22+ countries, helping them build healthier habits and break free from patterns that no longer serve them.

77 articles published Connect on LinkedIn

Articles by Preetam Rangadal

My Husband Is Addicted to Porn: What to Do (A Guide for Partners)
Relationships
My Husband Is Addicted to Porn: What to Do (A Guide for Partners)

Discovered your husband’s porn addiction? Here’s a compassionate, practical guide on what to do, from processing the shock to setting boundaries and rebuilding trust.

March 31, 2026 · 17 min read
Porn Addiction and Relationships: How It Destroys Intimacy
Relationships
Porn Addiction and Relationships: How It Destroys Intimacy

Porn addiction destroys relationships silently. Learn how it kills intimacy, erodes trust, and what couples can do to heal, with real strategies that work.

March 31, 2026 · 15 min read
Porn-Induced Erectile Dysfunction (PIED): Causes & Recovery
Recovery
Porn-Induced Erectile Dysfunction (PIED): Causes & Recovery

Porn induced erectile dysfunction (PIED) is real. Learn the causes, warning signs, and a step-by-step recovery plan to regain healthy sexual function.

March 31, 2026 · 15 min read
Screen Time and Dopamine: Why You Can’t Stop Scrolling
Science & Health
Screen Time and Dopamine: Why You Can’t Stop Scrolling

Screen time dopamine addiction is real. Learn why your brain can’t stop scrolling, the science behind it, and practical strategies to reclaim your focus.

March 31, 2026 · 13 min read
Signs of Porn Addiction: How to Know If You Have a Problem (2026)
Recovery
Signs of Porn Addiction: How to Know If You Have a Problem (2026)

Not sure if your porn use is a problem? Learn the 12 warning signs of porn addiction, how it affects your brain and relationships, and what to do next.

March 31, 2026 · 7 min read
How to Talk to Your Child About Online Safety and Porn
Parenting
How to Talk to Your Child About Online Safety and Porn

Learn how to talk to your child about porn and online safety. Age-appropriate scripts, conversation starters, and tools to protect kids in a digital world.

March 31, 2026 · 15 min read
90-Day NoFap Challenge: Complete Day-by-Day Guide (2026)
NoFap
90-Day NoFap Challenge: Complete Day-by-Day Guide (2026)

The complete 90-day NoFap challenge guide. Day-by-day breakdown of what to expect, how to handle urges, and tools to make it through all 90 days.

March 31, 2026 · 11 min read
How to Block Adult Websites on Chrome Android: 5 Methods (2026)
Blocking & Tools
How to Block Adult Websites on Chrome Android: 5 Methods (2026)

5 methods to block porn and adult websites on Chrome Android in 2026. From SafeSearch to DNS filtering to dedicated blocker apps. Step-by-step guide.

March 29, 2026 · 4 min read
Best NoFap Apps and Tools in 2026
NoFap
Best NoFap Apps and Tools in 2026

The definitive list of apps and tools for NoFap in 2026. Content blockers, streak trackers, meditation apps, accountability tools, and community platforms.

March 29, 2026 · 5 min read
Best Porn Addiction Recovery Apps in 2026
Blocking & Tools
Best Porn Addiction Recovery Apps in 2026

We tested the most popular porn addiction recovery apps in 2026. Here are the 7 best, ranked by blocking effectiveness, accountability, recovery tools, and price.

March 29, 2026 · 4 min read