Preetam Rangadal
Author

Preetam Rangadal

Founder & Digital Wellness Expert

Preetam is a mobile developer and digital wellness advocate who founded BlockerPlus with a simple belief: everyone deserves the tools to take back control of their digital life.

With a background in Android development and a deep understanding of the challenges posed by addictive digital content, Preetam built BlockerPlus to be the app he wished existed: effective, private, and genuinely helpful.

Today, BlockerPlus is used by over 105,000 people across 22+ countries, helping them build healthier habits and break free from patterns that no longer serve them.

77 articles published Connect on LinkedIn

Articles by Preetam Rangadal

Practical Productivity Hacks to Increase Efficiency and Stay Focused
Productivity
Practical Productivity Hacks to Increase Efficiency and Stay Focused

Learn simple productivity hacks to improve focus, manage time better, reduce distractions, and get more done without stress in your daily routine.

May 7, 2026 · 14 min read
 How to Block Xvideos on Any Device (2026 Guide)
Blocking & Tools
How to Block Xvideos on Any Device (2026 Guide)

Learn how to block Xvideos permanently on Android, iPhone, PC, and router. 3 proven methods from DNS filtering to dedicated blocker apps. Step-by-step.

April 6, 2026 · 9 min read
 No Nut November Challenge: The Ultimate Guide to NNN 2026
NoFap
No Nut November Challenge: The Ultimate Guide to NNN 2026

What is No Nut November? Discover the rules, benefits, and science-backed tips to survive NNN 2026. Learn how to reset your brain and break porn addiction.

April 5, 2026 · 14 min read
 NoFap Benefits Timeline: What to Expect Day by Day (2026 Guide)
NoFap
NoFap Benefits Timeline: What to Expect Day by Day (2026 Guide)

Curious about the NoFap benefits timeline? Discover exactly what happens to your brain and body from Day 1 to Day 90, including the flatline and testosterone spike.

April 5, 2026 · 16 min read
 Porn and Depression: The Hidden Link Destroying Your Mental Health
Recovery
Porn and Depression: The Hidden Link Destroying Your Mental Health

Is there a link between porn and depression? Discover the science behind how porn rewires your brain, causes dopamine crashes, and fuels anxiety and depression.

April 5, 2026 · 9 min read
 Bark vs Covenant Eyes vs BlockerPlus: I Tested All 3 (2026)
Blocking & Tools
Bark vs Covenant Eyes vs BlockerPlus: I Tested All 3 (2026)

I spent weeks testing Bark, Covenant Eyes, and BlockerPlus. Here’s my honest take on which porn blocker actually works, and which ones waste your money.

April 4, 2026 · 13 min read
 Does Porn Affect Muscle Growth? What Science Says
Science & Health
Does Porn Affect Muscle Growth? What Science Says

Does watching porn hurt your gains? We break down the science behind porn, testosterone, dopamine, and muscle growth, and what the research actually shows.

April 2, 2026 · 9 min read
 How to Block Porn on iPhone: 4 Methods That Work (2026)
Blocking & Tools
How to Block Porn on iPhone: 4 Methods That Work (2026)

How to block porn on iPhone in 2026. 4 proven methods from Screen Time settings to DNS filtering, with step-by-step instructions for each.

April 2, 2026 · 13 min read
 The NoFap Timeline: What to Expect Day by Day
NoFap
The NoFap Timeline: What to Expect Day by Day

A realistic NoFap timeline from day 1 to day 90+. What to expect at each stage: withdrawal, flatline, and the breakthroughs that keep you going.

April 2, 2026 · 6 min read
 NoFap Withdrawal Symptoms: What to Expect (And How to Survive)
NoFap
NoFap Withdrawal Symptoms: What to Expect (And How to Survive)

NoFap withdrawal is real. Here’s what symptoms to expect, anxiety, insomnia, mood swings, and exactly how to survive each one.

April 2, 2026 · 8 min read