Preetam Rangadal
Author

Preetam Rangadal

Founder & Digital Wellness Expert

Preetam is a mobile developer and digital wellness advocate who founded BlockerPlus with a simple belief: everyone deserves the tools to take back control of their digital life.

With a background in Android development and a deep understanding of the challenges posed by addictive digital content, Preetam built BlockerPlus to be the app he wished existed: effective, private, and genuinely helpful.

Today, BlockerPlus is used by over 105,000 people across 22+ countries, helping them build healthier habits and break free from patterns that no longer serve them.

108 articles published Connect on LinkedIn

Articles by Preetam Rangadal

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Online Safety
Can App Blockers Help With Procrastination? A Guide

Procrastination often becomes harder when distracting apps are always within easy reach. You may plan to work on an important task, but a quick check…

October 8, 2026 · 15 min read
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Online Safety
Stop Using Distracting Apps: Benefits & What to Expect

Distracting apps can take up more of your attention and time than you may realize. Social media, short-video platforms, mobile games, streaming services, and other…

October 8, 2026 · 16 min read
 How Digital Triggers Shape Your Daily Habits
Online Safety
How Digital Triggers Shape Your Daily Habits

Digital devices are now part of almost every daily routine. A notification can make you check your phone, a social media update can lead to…

September 25, 2026 · 12 min read
 Why We Keep Opening Apps Without Thinking: Explained
Online Safety
Why We Keep Opening Apps Without Thinking: Explained

Have you ever unlocked your phone to do one thing, then opened Instagram, YouTube, or another familiar app without really deciding to? Sometimes you may…

September 25, 2026 · 15 min read
 App Blocking vs Willpower
Blocking & Tools
App Blocking vs Willpower: Which Helps You Focus?

Staying focused is harder when distracting apps are always within reach. Social media, short videos, games, messaging apps, and constant notifications can interrupt work or…

September 25, 2026 · 14 min read
 Why Blocking Distractions Beats Willpower for Better Focus
Blocking & Tools
Why Blocking Distractions Beats Willpower for Better Focus

Staying focused is not always a matter of having enough discipline. When distracting websites, social media apps, notifications, and entertainment are always one click away,…

September 25, 2026 · 12 min read
 How to Build Better Digital Habits: A Simple Guide
Online Safety
How to Build Better Digital Habits: A Simple Guide

Digital technology is now part of almost every area of daily life. We use smartphones to communicate, work, study, shop, manage finances, follow news, and…

September 25, 2026 · 17 min read
 How to Stop Checking Your Phone So Often: Simple Tips
Online Safety
How to Stop Checking Your Phone So Often: Simple Tips

Checking your phone can become such an automatic part of your day that you may unlock it without even knowing why. You might check messages…

September 25, 2026 · 17 min read
 How to Make Your Phone Distraction-Free in Simple Steps
Online Safety
How to Make Your Phone Distraction-Free in Simple Steps

Your phone can be useful for communication, work, navigation, learning, and entertainment, but it can also become a constant source of distraction. Notifications, social media,…

September 25, 2026 · 17 min read
 How to Break Phone Addiction and Improve Your Focus
Blocking & Tools
How to Break Phone Addiction and Improve Your Focus

Phone addiction can make it harder to focus on work, study, conversations, and everyday tasks. You may find yourself checking your phone automatically, scrolling longer…

September 21, 2026 · 11 min read