Free Tools to Quit Porn and Cut Screen Time
A test, three calculators, a tracker and two plan generators. Everything runs in your browser, so nothing you enter ever leaves your device.
100% privateNo sign-upFree
TestPorn Addiction Test12 honest questions, an instant private result, and what to do next.
GeneratorQuit Porn Plan GeneratorAnswer 5 questions and get a step-by-step plan built around your triggers.
CalculatorNoFap Streak CalculatorYour streak in days, the milestones you've hit and the date of the next one.
CalculatorPorn-Free Days CalculatorDays clean, plus the hours and sessions you've taken back.
TrackerTrigger TrackerLog urges in 10 seconds and see which triggers and hours trip you up.
CalculatorScreen Time CalculatorTurn your daily hours into days a year and years of your life.
GeneratorDigital Detox Plan GeneratorA weekend, 7-day or 30-day detox plan shaped around your worst habit.
Where to start
- Not sure how serious it is? Take the Porn Addiction Test. It takes 2 minutes.
- Ready to quit? Build your plan with the Quit Porn Plan Generator, then log urges in the Trigger Tracker.
- Already on a streak? The NoFap Streak Calculator gives you your milestone dates.
- It's your phone in general? See the real cost in the Screen Time Calculator, then get a detox plan.
Why these are private
These are tools for things people don't say out loud. So none of them has an account, none asks for an email, and none sends what you type anywhere. The maths and the plans run in your browser. The tracker keeps its log in your browser's own storage, and you can delete it in one tap.
Tools show you the problem. A blocker handles it.
BlockerPlus blocks porn sites, explicit images and distracting apps. Free to start.
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